Yoga by the Sea on the Grass
Sundays | 9:30 am
Set to the backdrop of the beautiful Oxnard Beach Park, this GENTLE YOGA class is geared specifically for those new to yoga or interested in a more gentle practice. We'll incorporate simple flowing sequences to warm up the body, do breath work, and work in slower-paced movements focused on alignment, strength, balance, and flexibility. No experience required.
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Once a month, yoga is followed by a sound bath.
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By donation
SUP Yoga
Saturday | May 10th
10:00am
SUP Yoga, or stand-up paddle board yoga, is the practice of yoga on a stand-up paddle board (SUP) in the water. It combines the benefits of both stand-up paddleboarding and yoga, offering a unique and challenging workout. The benefits of SUP Yoga include improved balance and core strength, increased flexibility and range of motion, and enhanced mindfulness and connection with nature. ​
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Ventura Launch Ramp
1400 Anchors Way Dr
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$40
Summer Solstice Day Retreat
Saturday | June 21st
Ventura, CA
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SUP Yoga Flow & Paddle
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Lunch in the Park
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Intention Setting Worksheet
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Salt Room Session
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Sound Bath
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The Summer Solstice symbolizes the peak of sunlight and warmth, representing themes of abundance, renewal, and the cyclical nature of life. Join me for a Day Retreat to Move, Nourish, and Restore your body—right here in Ventura!
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The day will begin with a morning paddle and SUP yoga class in the harbor, followed by a picnic lunch in the park, concluding with a Reiki-infused sound bath in The Sauna Studio's Salt Room. It's a time to celebrate the vitality of nature, the sun's power, and the coming of summer's abundance!
INVESTMENT: $133
*Includes All Equipment & Supplies*
FYW Yoga & Outdoor Retreat
Join me for a 3-day, 2-night Yoga Retreat like no other. This is a playful fun retreat, great as a group getaway, a fun and spontaneous couples vacation, or a rejuvenating personal holiday. Move. Be Still. Connect. Let Go. Whatever you seek, there's a journey that's right for you.
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August 8-10th
Included: 
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3 Yoga Classes
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Sound Bath
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Wine & Bites (N/A available)
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Guided Hike
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Lake Paddle
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Hiking Snack Pack
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RRR Workshop @Après Zen Yoga Studio
Not Included:
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Yoga Mats & Props for Outdoor Classes
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Transportation to/from Retreat Event
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Overnight Accommodations
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Meals
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​INVESTMENT: $388
FYW & Shen Rose Mini Spa Day
Treat yourself to a mini Spa Day with Sarah and Erika.
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We have teamed up to offer you a very special package, designed to completely pamper your Mind, Body, and Soul. Leave our spaces relaxed and in complete bliss!
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What's included
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75 minute Customized Massage, Reiki, and Sound Bath with Sarah
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75 minute Customized Botanical Facial, Facial Reflexology, and Aroma Point Therapy with Erika
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$250 (over $100 in savings)​
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Online Yoga Classes
Whenever | Wherever
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